Vegan Banana Bread with Coconut Sugar Glaze

Vegan Banana Bread with Coconut Sugar Glaze

Preheat oven to 350 degrees celsius & mix all ingredients together in a food processor:

– 3 ripe medium sized bananas

– 1 1/2 cup of peanut butter

– 1/2 cup of almonds

– 1 cup of oats

– 2 tablespoons of coconut flour/flour of your choice

– 1/4 teaspoon of baking soda

– 1 teaspoon on vanilla extract

– 1/4 cup of maple syrup

– 1/4 teaspoon of sea salt

– 1/4 cup of almond milk

(Make sure the mixture is not runny. Add more oats till you get a thicker mixture.)

Put mixture into an oven-safe dish and bake at 350 degrees celsius for 15-20 minutes.

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Remove from oven and let sit for 10 minutes.

Coconut Sugar Glaze:

– 1/2 cup of coconut sugar

– 1 tablespoon of virgin coconut oil

– 2 tablespoons of unsweetened almond milk

Mix ingredients together with an electric hand mixer and then pour and spread glaze on top.

I sprinkled some cinnamon on top of my cake :]

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Enjoy!

Live cruelty free! ❤

Vegan Apple Crumble & Cappuccino Cinnamon Ice-cream

Vegan Apple Crumble & Cappuccino Cinnamon Ice-cream

This is my first time making an apple crumble AND ice-cream! Pretty happy with how it turned out :] I hope you enjoy these delicious, cruelty-free, vegan desserts!

Peal and dice 3 red apples and 1 pear

Heat saucepan and put in the apples and pear

Add a tablespoon of brown or coconut sugar (I mixed half and half), and a teaspoon of cinnamon powder

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Mix and stir for 4 minutes then place the contents into an oven-safe dish

Pre-heat oven at 350 degrees F

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Mix 1 1/2 cup of oats into a bowl with 1/2 cup of agave or maple syrup, 1 table spoon of coconut sugar, 3 tablespoons of coconut oil, 1 teaspoon of vanilla extract, a pinch of mineral salt, and a tablespoon of cinnamon powder.

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Sprinkle oats evenly on top of the apple and pear mixture and bake in the oven for 20-25 minutes or until oats are golden brown and crunchy

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Cappuccino cinnamon ice-cream without ice-cream machine

Make sure you have time to make this! I made this without using an ice-cream machine and it took about 6-7 hours to complete.

 1 can of coconut milk – 400 ml

1/2 cup of cappuccino flavoured soy milk (S&R)

1/4 cup of agave or maple syrup (S&R)

Mix into a pan and bring to simmer while stirring, then empty pan into heatproof bowl and leave to cool for 30 minutes

 Add 1/8 teaspoon of salt, 2 teaspoons of vanilla extract, and 1 tablespoon of cinnamon into bowl and stir

Place bowl into the freezer and let it freeze for 2 hours

Mix the icy mixture aggressively with a fork until smooth and creamy

Place bowl back into the freezer and repeat after 2 hours

Do this a total of 3 times

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The final product! Vegan apple crumble & cappuccino cinnamon ice-cream ❤

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Artichoke, Avocado & Caramelised Onion Salad

Artichoke, Avocado & Caramelised Onion Salad

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Cook 1 onion in coconut oil.

When soft, add a tablespoon of dark coconut sugar.

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Prepare lettuce and raw sliced carrot in bowl.

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Add more lettuce and artichoke slices into the bowl.

Scoop out 1 avocado and place the around bowl.

Add on caramelised onions.

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Chop up 4 garlic cloves and soak in virgin olive oil. (Measurements depend on how much vinaigrette you want to make)

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Chop up 3 spring onions and add into the olive oil.

Mix in a teaspoon of apple cider vinegar, a tablespoon of honey, himalayan salt & pepper.

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Shake or stir the vinaigrette, then pour evenly into the salad bowl.

Top it off with a mint garnish.

Enjoy!

Vegan & Gluten-Free Waffles

Vegan & Gluten-Free Waffles

People think going vegan means you miss out on all the goodies, but that’s not true! Taste and texture can be different, but it’s about feeling good about what you’re putting into your body and that what you’re eating is cruelty free.

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Luckily, healthier grocery items are becoming more available in Cebu city. S&R is a great place to shop for healthy items, as well as Healthy Options and Rustan’s.

(You can use any brand of these items)

Ingredients from S&R:

Natura- Almond Milk Vanilla

Cloud 9- Gluten-Free Pancake & Waffle Mix

Coconut oil

from Healthy Options:

The Chia Co- White Chia Seeds

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Directions:

Soak one cup of chia seeds into one cup of water for 10 minutes

Put 1 1/2 cups of  the gluten-free waffle mix into a big bowl

Add 1 1/4 of almond or any non-dairy milk and mix

Mix in the chia seeds with 2 table spoons of coconut oil

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If you’re making pancakes, heat up the pan and pour in the size you want. Flip after about 1-2 minutes.

If you’re using a waffle maker, pour in and remove after 2-3 minutes, depending on  your waffle maker.

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Serve and eat with your favourite toppings. I chose Agave syrup (from S&R), Hershey’s Chocolate Syrup (yes, it’s vegan!), and Cashew Butter- Vanilla Chia (from The Echo Store).

Enjoy your waffles and enjoy eating cruelty-free!