Animals Rights March 2018

I would just like to share this important event coming up on 25th August.

As you all know, I am an animals rights activist/ vegan ninja ūüėõ and I am so happy that I will be a part of this year’s Animal Rights March. I can’t wait to be around such compassionate people and, of course to meet other vegans in the country! If you’re joining, do let me know, I would love to meet you! Just shoot me a message on Instagram @kymberlymaitlandsmith.

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UNITE FOR THE ANIMALS!

The Official Animal Rights March is an annual vegan march founded by UK animal rights organisation Surge. The march began in London in 2016 with 2,500 vegans and in 2017 the march doubled to 5,000 vegans marching for animal liberation through London. In 2018, we’re bringing The Official Animal Rights March to the Philippines in order to spread the message of animal liberation across the globe.

In order to make this march succeed, we need your help. Invite your friends, tell every vegan you meet, this is the day where we unite, where we stand up, rise up and say no more, not in our name.

The future is vegan, but we must continue to speak out on behalf of the animals until the day that their suffering ends.

Save the date, spread the word Рand let’s make history for the animals.

www.facebook.com/theofficialanimalrightsmarchphilippines
www.theofficialanimalrightsmarch.com
www.surgeactivism.com

Assembly Point: Andres Bonifacio Shrine
Assembly Time: 11am
Route of March: Taft Avenue – Quirino Avenue – Mabini Street
Length/Duration: 6 kilometers/2.5 – 3 hours
End Point: Parade Ground, Quirino Grandstand

Here are a few reminders to help you get ready!

We are encouraging all participants to unify in wearing black shirts on the day of the march. Any writing on it would preferably have a message relevant to animal rights and veganism. This is an animal rights event, so please DON‚ÄôT WEAR any animal-derived clothing (e.g., leather, fur, silk, down, suede and wool) and please DON‚ÄôT BRING AND EAT any animal-derived “food”/beverages (e.g., meat, fish, honey, dairy, and eggs) during the march.

WHAT TO BRING:
* Signs/placards/banners/flags (with animal rights/vegan messages)
* Drinking water using reusable bottles
* Umbrella
* Megaphone, drums/percussion, whistle (if you have one)

We also advice you not to bring your animal companion because the activity might stress them out.

See you all on August 25 at Andres Bonifacio Shrine, Manila!

Cowspiracy – A MUST WATCH!

Cowspiracy – A MUST WATCH!

For those who are unaware of the main causes of Global Warming, destruction of our rainforests, and water contamination, Cowspiracy will open your eyes to the truth. A must watch!

“Californians use 1500 gallons of water per person per day. Close to Half is associated with meat and dairy products.”

Pacific Institute,¬†“California’s Water Footprint”

A film by Kip Andersen and Keegan Kuhn

For those of you who are sceptical, check out Mic. the Vegan on Youtube.com¬†‚úĆ

Prosthetics for Roo!

Prosthetics for Roo!

Meet the beautiful rescue, Roo ♡

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She was run over about a year ago at only 4 months and has undergone 3 surgeries for her 2 front legs.
Roo is a sweet and fun loving doggie who loves to play, however she tires easily as she has to slouch and walk on her hind legs. This causes a lot of strain on Roo’s spine.

PLEASE help Nena Hernandez, Island Rescue Organization & I raise money so that she can get prosthetic legs made as soon as possible .
It will cost approximately $1000 (we’re¬†waiting for actual cost) and I will keep you posted on the progress.

Please share and message me at kymberlymms.va@gmail.com if you would like to help! Every little helps!
Thank you!
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#ProstheticsForRoo

Vegan Veggie Noodles

Vegan Veggie Noodles

Simple and light, perfect for dinner.

РBoil 1 teaspoon of sesame oil with 3 cups of vegetable broth (I used one from Healthy Options)

– Add 1 onion, 3 cloves of garlic, 1/3 a large carrot, and a handful of broccoli

– If you’d like, add soy meat/tofu to the mixture and let cook

РAfter 3 minutes, add the noodles of your choice (I used a mixture of rice & glass noodles) and cook for another 2 minutes

– Add a tablespoon of liquid aminos or vegan soy sauce and 1 teaspoon of chilli flakes

– Squeeze in some lemon and it’s¬†ready for you to¬†eat!

Enjoy! ‚̧

Vegan Banana Bread with Coconut Sugar Glaze

Vegan Banana Bread with Coconut Sugar Glaze

Preheat oven to 350 degrees celsius & mix all ingredients together in a food processor:

– 3 ripe medium sized bananas

– 1 1/2 cup of peanut butter

– 1/2 cup of almonds

– 1 cup of oats

– 2 tablespoons of coconut flour/flour of your choice

– 1/4 teaspoon of baking soda

– 1 teaspoon on vanilla extract

– 1/4 cup of maple syrup

– 1/4 teaspoon of sea salt

– 1/4 cup of almond milk

(Make sure the mixture is not runny. Add more oats till you get a thicker mixture.)

Put mixture into an oven-safe dish and bake at 350 degrees celsius for 15-20 minutes.

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Remove from oven and let sit for 10 minutes.

Coconut Sugar Glaze:

– 1/2 cup of coconut sugar

– 1 tablespoon of virgin coconut oil

– 2 tablespoons of unsweetened almond milk

Mix ingredients together with an electric hand mixer and then pour and spread glaze on top.

I sprinkled some cinnamon on top of my cake :]

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Enjoy!

Live cruelty free! ‚̧

Willful Ignorance

Willful Ignorance

See no evil.

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Hear no evil.

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Speak no evil.

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They say that theres a reason why you take your kids to pick apples but don’t take them to a slaughter house, and Dana Ellyn’s paintings says it all-

What you don’t see or hear doesn’t¬†exist, but the sorry truth is that it DOES. Every single day, thousands and thousands of animals are kept in confined spaces, are mistreated, and then slaughtered just to satisfy people’s taste buds for 10 minutes. And because no one actually sees this happening, how could it matter to them?

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It all started when we were¬†kids. Most of us ate whatever¬†was put on our plates without question and without even being told where it came from. Advertisements on television showed hotdogs filled with cheese, burgers and spaghetti meat balls. Parents told us we had to drink lots of milk so we could¬†grow big and strong, but no one taught¬†us the process from animal to mouth, and why would they? Why teach anyone, especially kids about the harm caused to these animals? If they were educated¬†about it, they¬†probably wouldn’t eat it and that couldn’t happen because what else would¬†they eat? “Its takes too much trouble to be a vegan/vegetarian”– and this is only because we, too were not educated on this type of diet.

In my opinion, just because eating meat is human tradition, habit and some say, a key to survival, it doesn’t mean we shouldn’t teach children how their food is made. We all knew chicken came from a chicken, pork came from a pig, and beef came from a cow, but we didn’t know what goes behind the process of animal farming, and some of us still don’t know. When we were kids, most of us¬†loved animals and still do, so when was it okay for us to think that it was right to kill and eat them? When was is okay to eat a pig but not a dog? How did we learn to eat the way we do?

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I wish I questioned what was on my plate. I wish I was taught about the horrors of the meat industry, even at a young age. I think it is important to know and to share to our children about what is going into their bodies, and of course, what happens to these helpless animals when they’re kept in factories. These days, most to all inorganic meat produce contains antibiotics, unnatural flavour enhancers and other toxic chemicals.¬†Educating yourself about the food you eat is by far the most important thing I think anyone should strive to do.

What you’re putting into your body is what makes you. You digest it, whether it’s healthy or harmful for you.

“IF YOU CAN’T WATCH THE PROCESS, YOU SHOULDN’T BE EATING IT.”

Paintings by vegan artist, Dana Ellyn.