My sister came over the other day and taught me how to make vegan bechamel sauce. Since then I’ve been eating a little bit too much of it, but nevertheless! This recipe will help you put down the dairy and pick up the soy!
While boiling the pasta, heat another pan on low heat and pour a cup of soy milk and a spoon of dairy-free butter (I like to use Nuttelex Original. You can buy this in Landers & SNR)
Stir till the butter has melted and slowly pour in some flour while stirring. It’s important to keep stirring or whisking so that the flour doesn’t clump! Add about half a cup of flour. If you want a thicker sauce add even more flour, and if you want it to be soupy, add less. Play with it!
When you find the right consistency for you, add chopped onions and garlic and continue to stir. Throw in the sliced zucchini and let simmer.
I like to add nutritional yeast to give it a cheezier flavor. Add about two tablespoons. If your sauce has become too thick for your liking, add a dash more soy milk and continue to stir.
You’re nearly done!
Drain your pasta, mix it in with the sauce and add salt and pepper to taste.
There it is! I hope you enjoy it as much as I do 🥒
If you haven’t been, take some time away from General Luna and head up to the Magpupungko rock pools. Its amazing there! Make sure to check the tides so you know when its the best time to go.
After an afternoon there, we found this little guy… so we took him home! Name: Pungko ♥️
My boyfriend’s family have a beautiful place in Pilar, a town located in the middle of Siargao Island. Quiet and right on the water, this is a destination fit for friends and family. Rooms will be available for rent very soon! This is the view from the deck.
Shooting Steph in her SOLTI Activewear reversible bodysuit
Swimming and enjoying the company of friends and family 💙 and of course, watching Mike poi dance…
I don’t leave my room without using my favorite La Mer products, especially the UV Protecting Fluid with SPF 50. Need to keep those sunspots away!
SOLTI Activewear Luli Bodysuit, La Mer essentials, and my favorite scented flip flops from Lookeeya.
Shakin it up at Shaka. My favorite place for juices, power bowls and banana bread.
At our “Secret Beach” that’s not so secret anymore. Still a great place to swim, chill and play silly.
After basking in the sun and enjoying the quiet, we went to Lotus Shores in General Luna. If you’re ever in Siargao, you have to try out this restaurant. They are well known for their delicious vegan menu 🌱👌🏼 and everything was superb.
Lovely as always 🙏🏼 Salamat, Siargao
All photos taken by my Fujifilm X-T20
Practicing forearm stand variations.
How to practice doing forearm stands, headstands, and handstands:
∞ practice against a wall
∞ if you must, push your legs up and lean your feet against the wall till you find your balance
∞ activate your core
∞ slowly push your feet away from the wall and find your balance
∞ you may start closer to the wall and when you feel more comfortable, move further and further away
∞ practice is the key, so don’t stop trying!
Wearing the reversible Boracay Thong from SOLTI Activewear & top from H&M
. 22nd & 23rd October . 1 – 6 PM . The Event Hive .
SOLTI will have a booth!
For those of you planning to get HITCHED! anytime soon, this is an event you won’t want to miss! I’m happy to have been given the opportunity to share my health & diet tips, how to keep fit and reduce stress, and even some healthy and affordable recipes on BOTH days!
Bring your boyfriend/girlfriend/fiancé/friends/whoever! Everything you need to know before tying the knot will be at this event… Like everything.
See you there! ❤
Thank you to my friends and family for helping me create this consciously aware fashion line! It has been a journey!
SOLTI became an ethical line naturally; honestly, I wasn’t aware with what I was doing, I was just being me in the process. I like to find ways in which I can help others and the environment, and collecting “waste” fabrics just happened to be part of the creation. I found joy in knowing that every piece of “waste” fabric could be turned into something useful and beautiful for someone else, and that it would make even a small difference in the environmental impact.
I learnt that in China, 26 million tonnes of textile is waste annually! The environmental impact there must be colossal! After visiting landfills here in Cebu, I could just imagine how great our impact to global warming is, and thats when it hit me, I could help make a difference.
Most of our SOLTI pieces are reversible, which also helps you buy less, store less, and pack less when you travel. In Britain, the average person only wears 70% of the clothing in their wardrobe. 30% is a lot of space wasted!
“All our textiles have been recovered from fabric cast aside by large manufacturers. This reduces the need for landfill space and lessens water and air pollution. Through our holistic approach, our designs are created with you and the planet in mind.”
Mix and match your pieces with our individually sold items – SOLTI knows that every body is different and beautiful in their own unique way.
Though we are focusing on reversible swimwear and activewear clothing at the moment, you can be sure to expect more from SOLTI by the end of the year!
Did you know that each of our Cebuano handmade SOLTI pieces are named after Philippine Islands?
Please visit and share my online store – www.staysolti.com ❤️