I never thought I’d say this…

… but I was drawn to share this with you all after watching Happy Feet, last night. Orthopedic shoes are the best! If you’ve watched Grace and Frankie then you know which character I am (most likely) becoming… I’m currently OBSESSING over the wellness of my feet, and all because of one visit to (sound affect, dun dun duuuun)… Dr. Kong, the comfortable and healthy shoe company.

The reason why this was all so surprising to me was that I used to tease the shit out of one of my best friends in high school for wearing orthopedic Dr. Kong school shoes. L O L. I mean, it didn’t help that the shoes she wore were also for boys (she had big feet and my nickname for her was Twinkle Toes), but because of those specific and unaesthetically pleasing pair of Dr. Kong’s, I never thought a day would come where I would be wearing Dr. Kong shoes.

I don’t know about you, but I believe that the Universe is also a conscious being who brings forth into your life, situations, people and things that you consciously, and subconsciously attract or need in that moment. And so this is why, I believe, Dr. Kong is now in my life, hahaha.

It all started with an invite to check out their store in Robinsons Galleria. I was definitely hesitant at first, especially with my fashion background and history with the Kongs, haha 💁🏻‍♀️ but I knew that I had to have a foot-check-up because I saw that my old shoes flattened down where the arches used to be.

[CLICK THE LINK BELOW TO WATCH SHORT VIDEO OF MY DR. KONG ADVENTURE]

https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDE0MDg2ODc2MDg0NTQw/

I was instantly inSOLD! 😆 My feet had never truly found comfort until that day! Those insoles made my feet cry with happiness. How sad I now feel to know that I have walked for 28+ years without giving a shit about my feet, and because of it, have caused a misalignment with my ankles. Something I could have prevented if I had only pushed my judgmental, teenage ego aside and listened to Rosie a.k.a Twinkle Toes.

I did mention to her that I got my very own pair of Dr. Kong’s and she was just as surprised as I… I was also surprised to see all the “hipper” styles of shoes and sandals in the store 😎. The pink sneakers caught my eye and they were super comfortable, especially worn with the insoles. I was very impressed with the overall experience; the staff were very knowledgeable and helpful, and the store was comfortable and clean.

I HIGHLY recommend visiting Dr. Kong even if it’s just for a check up, it’s free anyway! To know what’s going on down there is so important. These our very important parts of our bodies that we have been neglecting for years and years! I only wish that I was taught about the effects of flat feet and other foot problems much earlier in life, and this is why I’m taking time on this beautiful Sunday afternoon to share my story about my, now grateful, feet! 👣🙂🧡

P.S. I’m still on my orthopedic shoe journey but I want to share that I have come across life-changing arch support, vegan, and PVC-free flip-flops and sandals from Reef in Olympic Village, Ayala, Cebu. There are also other affordable brands that make arch support sandals available! Yay! I’ve also been looking online, but seriously, why are orthopedic shoes so fckin ugly!? Does anyone know of any brands that make “stylish” arch supported shoes for the flat-flooted? 🙏🏼 Write me a comment if you do! I will wifi hug you! Thank you!

All the best, and much love to your feet! ✌🏼️

Forearm balance

Forearm balance

Practicing forearm stand variations.

How to practice doing forearm stands, headstands, and handstands:

∞ practice against a wall

∞ if you must, push your legs up and lean your feet against the wall till you find your balance

∞ activate your core

∞ slowly push your feet away from the wall and find your balance

∞ you may start closer to the wall and when you feel more comfortable, move further and further away

∞ practice is the key, so don’t stop trying!

Good luck!

Wearing the reversible Boracay Thong from SOLTI Activewear & top from H&M

HITCHED! A Wedding Bazaar

HITCHED! A Wedding Bazaar

. 22nd & 23rd October . 1 – 6 PM . The Event Hive .14701035_1764676120453742_6989987165228339241_o

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SOLTI will have a booth!

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For those of you planning to get HITCHED! anytime soon, this is an event you won’t want to miss! I’m happy to have been given the opportunity to share my health & diet tips, how to keep fit and reduce stress, and even some healthy and affordable recipes on BOTH days!

Bring your boyfriend/girlfriend/fiancé/friends/whoever! Everything you need to know before tying the knot will be at this event… Like everything.

See you there! ❤

Ethical activewear by SOLTI

Ethical activewear by SOLTI

 Thank you to my friends and family for helping me create this consciously aware fashion line! It has been a journey!

 SOLTI became an ethical line naturally; honestly, I wasn’t aware with what I was doing, I was just being me in the process. I like to find ways in which I can help others and the environment, and collecting “waste” fabrics just happened to be part of the creation. I found joy in knowing that every piece of “waste” fabric could be turned into something useful and beautiful for someone else, and that it would make even a small difference in the environmental impact.

 I learnt that in China, 26 million tonnes of textile is waste annually! The environmental impact there must be colossal! After visiting landfills here in Cebu, I could just imagine how great our impact to global warming is, and thats when it hit me, I could help make a difference.

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 Most of our SOLTI pieces are reversible, which also helps you buy less, store less, and pack less when you travel. In Britain, the average person only wears 70% of the clothing in their wardrobe. 30% is a lot of space wasted!

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 “All our textiles have been recovered from fabric cast aside by large manufacturers. This reduces the need for landfill space and lessens water and air pollution. Through our holistic approach, our designs are created with you and the planet in mind.”

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 Mix and match your pieces with our individually sold items – SOLTI knows that every body is different and beautiful in their own unique way.

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 Though we are focusing on reversible swimwear and activewear clothing at the moment, you can be sure to expect more from SOLTI by the end of the year!

Did you know that each of our Cebuano handmade SOLTI pieces are named after Philippine Islands?

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Please visit and share my online store – www.staysolti.com ❤️