I never thought I’d say this…

… but I was drawn to share this with you all after watching Happy Feet, last night. Orthopedic shoes are the best! If you’ve watched Grace and Frankie then you know which character I am (most likely) becoming… I’m currently OBSESSING over the wellness of my feet, and all because of one visit to (sound affect, dun dun duuuun)… Dr. Kong, the comfortable and healthy shoe company.

The reason why this was all so surprising to me was that I used to tease the shit out of one of my best friends in high school for wearing orthopedic Dr. Kong school shoes. L O L. I mean, it didn’t help that the shoes she wore were also for boys (she had big feet and my nickname for her was Twinkle Toes), but because of those specific and unaesthetically pleasing pair of Dr. Kong’s, I never thought a day would come where I would be wearing Dr. Kong shoes.

I don’t know about you, but I believe that the Universe is also a conscious being who brings forth into your life, situations, people and things that you consciously, and subconsciously attract or need in that moment. And so this is why, I believe, Dr. Kong is now in my life, hahaha.

It all started with an invite to check out their store in Robinsons Galleria. I was definitely hesitant at first, especially with my fashion background and history with the Kongs, haha 💁🏻‍♀️ but I knew that I had to have a foot-check-up because I saw that my old shoes flattened down where the arches used to be.

[CLICK THE LINK BELOW TO WATCH SHORT VIDEO OF MY DR. KONG ADVENTURE]

https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDE0MDg2ODc2MDg0NTQw/

I was instantly inSOLD! 😆 My feet had never truly found comfort until that day! Those insoles made my feet cry with happiness. How sad I now feel to know that I have walked for 28+ years without giving a shit about my feet, and because of it, have caused a misalignment with my ankles. Something I could have prevented if I had only pushed my judgmental, teenage ego aside and listened to Rosie a.k.a Twinkle Toes.

I did mention to her that I got my very own pair of Dr. Kong’s and she was just as surprised as I… I was also surprised to see all the “hipper” styles of shoes and sandals in the store 😎. The pink sneakers caught my eye and they were super comfortable, especially worn with the insoles. I was very impressed with the overall experience; the staff were very knowledgeable and helpful, and the store was comfortable and clean.

I HIGHLY recommend visiting Dr. Kong even if it’s just for a check up, it’s free anyway! To know what’s going on down there is so important. These our very important parts of our bodies that we have been neglecting for years and years! I only wish that I was taught about the effects of flat feet and other foot problems much earlier in life, and this is why I’m taking time on this beautiful Sunday afternoon to share my story about my, now grateful, feet! 👣🙂🧡

P.S. I’m still on my orthopedic shoe journey but I want to share that I have come across life-changing arch support, vegan, and PVC-free flip-flops and sandals from Reef in Olympic Village, Ayala, Cebu. There are also other affordable brands that make arch support sandals available! Yay! I’ve also been looking online, but seriously, why are orthopedic shoes so fckin ugly!? Does anyone know of any brands that make “stylish” arch supported shoes for the flat-flooted? 🙏🏼 Write me a comment if you do! I will wifi hug you! Thank you!

All the best, and much love to your feet! ✌🏼️

TranscenDANCE – Ecstatic Dance

TranscenDANCE – Ecstatic Dance

Hi, Everyone!

 Its been a loooong while since my last post! There’s just a lot going on in my life, as I’m sure is the same for you. My last post was about the Animal Rights March and many life changing things have happened since then that I won’t be able to share on this blog… for now, but also many great things, like….. SOLTI is finally available in Siargao, Iloilo, and El Nido! Wowowooo! And that, tomorrow, my friends and I will be launching an Ecstatic Dance Movement in Cebu called, TranscenDANCE! We’re so excited to start and we can’t wait to get feedback. Tomorrow is also my sister’s birthday and she was ever so kind to volunteer to be the DJ for the event :] Transcendance will be held in Asmara Urban Resort at 9 30 AM – 12 PM, PHP200 entrance including pool use for the day. I hope everyone enjoys it as much as we do ❤

For those of you who haven’t heard of ecstatic dance, it is a space for self expression, movement, and release. A space where you can move any way you want to, feel any way you need to, and be who you are, completely with no judgments.

Below is a video from the Byron Bay Spirit Festival that beautifully showcases what its like to be in an ecstatic dance.

https://youtu.be/6FGYOTTv6WU

Doesn’t it look like fun!? No drugs, no alcohol, just sober dance to beautiful music…

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Details on our event can be seen on here. We do hope you can join us tomorrow, and if not tomorrow, next time! ❤

Much love and happiness to you all x

Stir Fry Miso Udon

Stir Fry Miso Udon

My quick, go-to meal. I am obsessed with noodles…

Prepare your udon noodles by cooking them in a pot of boiling water for 3 to 4 minutes and then putting them into a colander

Chop up garlic, green beans, tofu, and spring onion

Heat up a saucepan, pour some sesame oil and add the garlic

After 1 minute, pour in some soy sauce, sweet rice wine, sriracha
and a dash of maple syrup to taste

Add the string beans and cook for approximately 4 minutes while stirring

Add the tofu and a pinch of salt

Mix the udon into the saucepan and stir

Pour the noodles into a bowl, add the spring onions and throw in sesame seeds

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Viola! Enjoy!

Green beans are high in fiber, great with preventing blood clots in arteries and veins, controls diabetes, is great for bone health, eye care, and also boosts your immunity! Tofu is high in protein, magnesium, iron, calcium, zinc, and vitamin B1. ♡ Plant based, baby!

Squash ‘n Barley Me

Squash ‘n Barley Me

Easy and filling! This meal is low in fat and a good source of protein, vitamin A + C + K + B6, dietary fiber, and magnesium.

Cook barley with 1 cup barley to 3 cup water ratio, chopped garlic and salt

Chop up more garlic for the squash

Cut squash up into medium sized cubes and heat in a pan with dairy-free butter or cooking oil of choice till cubes soften

Add apple cider vinegar, nutritional yeast, garlic salt and pepper to taste

Place in bowl and top with ground pistachios

Enjoy!

Photos take with my Fuji Film X-T20

Behind The Solti Soul

Behind The Solti Soul

photo by Alfred Bartolome

I have changed my website domain from 3 years of vanillaaddiction.com to thesoltisoul.com ☼

I thought, why change my content and not the title? So, after a long and thoughtful process, I decided on the solti soul.

I enjoy my lifestyle and I breathe my creation – SOLTI Activewear. For those of you who don’t know, SOLTI is a conscious brand that is dedicated to helping the environment by recovering and using waste fabrics to create locally handmade fashion for the active lifestyle. It’s not just about living a cruelty-free life, it’s about making myself and the world I live in a better place.

I know that we are on this planet with deeper and spiritual reasons which I can’t even explain, but we are here breathing, walking, eating, and living on this planet like we own it, as well as all the other creatures we’re supposed to share this planet with. This is what I hope to change. Life is about sharing, giving love, and caring for those in need, and for those who cannot speak for themselves.

Solti soul is me; the person who will fight to bring out more compassion in this world, and the woman behind SOLTI Activewear.

I hope you follow my journey and get inspired to live a rewarding life without harm, cruelty or discrimination.

Energy is only borrowed, one day we will have to give it back. ❤

HITCHED! A Wedding Bazaar

HITCHED! A Wedding Bazaar

. 22nd & 23rd October . 1 – 6 PM . The Event Hive .14701035_1764676120453742_6989987165228339241_o

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SOLTI will have a booth!

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For those of you planning to get HITCHED! anytime soon, this is an event you won’t want to miss! I’m happy to have been given the opportunity to share my health & diet tips, how to keep fit and reduce stress, and even some healthy and affordable recipes on BOTH days!

Bring your boyfriend/girlfriend/fiancé/friends/whoever! Everything you need to know before tying the knot will be at this event… Like everything.

See you there! ❤