My sister came over the other day and taught me how to make vegan bechamel sauce. Since then I’ve been eating a little bit too much of it, but nevertheless! This recipe will help you put down the dairy and pick up the soy!
While boiling the pasta, heat another pan on low heat and pour a cup of soy milk and a spoon of dairy-free butter (I like to use Nuttelex Original. You can buy this in Landers & SNR)
Stir till the butter has melted and slowly pour in some flour while stirring. It’s important to keep stirring or whisking so that the flour doesn’t clump! Add about half a cup of flour. If you want a thicker sauce add even more flour, and if you want it to be soupy, add less. Play with it!
When you find the right consistency for you, add chopped onions and garlic and continue to stir. Throw in the sliced zucchini and let simmer.
I like to add nutritional yeast to give it a cheezier flavor. Add about two tablespoons. If your sauce has become too thick for your liking, add a dash more soy milk and continue to stir.
You’re nearly done!
Drain your pasta, mix it in with the sauce and add salt and pepper to taste.
There it is! I hope you enjoy it as much as I do 🥒
Canoeing + wine + sunshine.
The beautiful sky, sea and sand. Simple, yet so spectacular. Cebu definitely still has it’s treasures.
All you need is an awesome crew ♥️ … and a friend’s beach house!
A boyfriend who’s a deep sleeper is always amusing…
The crew: Rafa, Rachael, Paolo, Julian, Jaime & Mike. Thank you For having us, Jaime!
You can never have too much vitamin sea 🙏🏼 wearing my reversible SOLTI bodysuit.
If you haven’t been, take some time away from General Luna and head up to the Magpupungko rock pools. Its amazing there! Make sure to check the tides so you know when its the best time to go.
After an afternoon there, we found this little guy… so we took him home! Name: Pungko ♥️
My boyfriend’s family have a beautiful place in Pilar, a town located in the middle of Siargao Island. Quiet and right on the water, this is a destination fit for friends and family. Rooms will be available for rent very soon! This is the view from the deck.
Shooting Steph in her SOLTI Activewear reversible bodysuit
Swimming and enjoying the company of friends and family 💙 and of course, watching Mike poi dance…
I don’t leave my room without using my favorite La Mer products, especially the UV Protecting Fluid with SPF 50. Need to keep those sunspots away!
SOLTI Activewear Luli Bodysuit, La Mer essentials, and my favorite scented flip flops from Lookeeya.
Shakin it up at Shaka. My favorite place for juices, power bowls and banana bread.
At our “Secret Beach” that’s not so secret anymore. Still a great place to swim, chill and play silly.
After basking in the sun and enjoying the quiet, we went to Lotus Shores in General Luna. If you’re ever in Siargao, you have to try out this restaurant. They are well known for their delicious vegan menu 🌱👌🏼 and everything was superb.
Lovely as always 🙏🏼 Salamat, Siargao
All photos taken by my Fujifilm X-T20
Looking for all natural, handmade and cruelty-free, hair and body care products? Head over to Lace & Rue’s website 🌱 All locally made in Cebu, Philippines!
Beautifully packaged and naturally scented flavors, you can’t go wrong with their products. Plus, they’re great for gifts!
Lettuce + pear + radish + apple + cucumber + carrot + yellow bell pepper + chopped almonds + basil leaves + hemp seed hearts + chia seeds
Apple cider vinegar + olive oil + black pepper + maple syrup (adjust to your taste buds)
For those who are unaware of the main causes of Global Warming, destruction of our rainforests, and water contamination, Cowspiracy will open your eyes to the truth. A must watch!
“Californians use 1500 gallons of water per person per day. Close to Half is associated with meat and dairy products.”
Pacific Institute, “California’s Water Footprint”
A film by Kip Andersen and Keegan Kuhn
For those of you who are sceptical, check out Mic. the Vegan on Youtube.com ✌
Meet the beautiful rescue, Roo ♡
She was run over about a year ago at only 4 months and has undergone 3 surgeries for her 2 front legs.
Roo is a sweet and fun loving doggie who loves to play, however she tires easily as she has to slouch and walk on her hind legs. This causes a lot of strain on Roo’s spine.
PLEASE help Nena Hernandez, Island Rescue Organization & I raise money so that she can get prosthetic legs made as soon as possible .
It will cost approximately $1000 (we’re waiting for actual cost) and I will keep you posted on the progress.
Please share and message me at email@example.com if you would like to help! Every little helps!