I never thought I’d say this…

… but I was drawn to share this with you all after watching Happy Feet, last night. Orthopedic shoes are the best! If you’ve watched Grace and Frankie then you know which character I am (most likely) becoming… I’m currently OBSESSING over the wellness of my feet, and all because of one visit to (sound affect, dun dun duuuun)… Dr. Kong, the comfortable and healthy shoe company.

The reason why this was all so surprising to me was that I used to tease the shit out of one of my best friends in high school for wearing orthopedic Dr. Kong school shoes. L O L. I mean, it didn’t help that the shoes she wore were also for boys (she had big feet and my nickname for her was Twinkle Toes), but because of those specific and unaesthetically pleasing pair of Dr. Kong’s, I never thought a day would come where I would be wearing Dr. Kong shoes.

I don’t know about you, but I believe that the Universe is also a conscious being who brings forth into your life, situations, people and things that you consciously, and subconsciously attract or need in that moment. And so this is why, I believe, Dr. Kong is now in my life, hahaha.

It all started with an invite to check out their store in Robinsons Galleria. I was definitely hesitant at first, especially with my fashion background and history with the Kongs, haha 💁🏻‍♀️ but I knew that I had to have a foot-check-up because I saw that my old shoes flattened down where the arches used to be.

[CLICK THE LINK BELOW TO WATCH SHORT VIDEO OF MY DR. KONG ADVENTURE]

https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDE0MDg2ODc2MDg0NTQw/

I was instantly inSOLD! 😆 My feet had never truly found comfort until that day! Those insoles made my feet cry with happiness. How sad I now feel to know that I have walked for 28+ years without giving a shit about my feet, and because of it, have caused a misalignment with my ankles. Something I could have prevented if I had only pushed my judgmental, teenage ego aside and listened to Rosie a.k.a Twinkle Toes.

I did mention to her that I got my very own pair of Dr. Kong’s and she was just as surprised as I… I was also surprised to see all the “hipper” styles of shoes and sandals in the store 😎. The pink sneakers caught my eye and they were super comfortable, especially worn with the insoles. I was very impressed with the overall experience; the staff were very knowledgeable and helpful, and the store was comfortable and clean.

I HIGHLY recommend visiting Dr. Kong even if it’s just for a check up, it’s free anyway! To know what’s going on down there is so important. These our very important parts of our bodies that we have been neglecting for years and years! I only wish that I was taught about the effects of flat feet and other foot problems much earlier in life, and this is why I’m taking time on this beautiful Sunday afternoon to share my story about my, now grateful, feet! 👣🙂🧡

P.S. I’m still on my orthopedic shoe journey but I want to share that I have come across life-changing arch support, vegan, and PVC-free flip-flops and sandals from Reef in Olympic Village, Ayala, Cebu. There are also other affordable brands that make arch support sandals available! Yay! I’ve also been looking online, but seriously, why are orthopedic shoes so fckin ugly!? Does anyone know of any brands that make “stylish” arch supported shoes for the flat-flooted? 🙏🏼 Write me a comment if you do! I will wifi hug you! Thank you!

All the best, and much love to your feet! ✌🏼️

Creamy Cheezie Zucchini

Creamy Cheezie Zucchini

My sister came over the other day and taught me how to make vegan bechamel sauce. Since then I’ve been eating a little bit too much of it, but nevertheless! This recipe will help you put down the dairy and pick up the soy!

While boiling the pasta, heat another pan on low heat and pour a cup of soy milk and a spoon of dairy-free butter (I like to use Nuttelex Original. You can buy this in Landers & SNR)

Stir till the butter has melted and slowly pour in some flour while stirring. It’s important to keep stirring or whisking so that the flour doesn’t clump! Add about half a cup of flour. If you want a thicker sauce add even more flour, and if you want it to be soupy, add less. Play with it!

When you find the right consistency for you, add chopped onions and garlic and continue to stir. Throw in the sliced zucchini and let simmer.

I like to add nutritional yeast to give it a cheezier flavor. Add about two tablespoons. If your sauce has become too thick for your liking, add a dash more soy milk and continue to stir.

You’re nearly done!

Drain your pasta, mix it in with the sauce and add salt and pepper to taste.

There it is! I hope you enjoy it as much as I do 🥒

Bon appétit!

My 2017 Travels – SAN REMEGIO WATERS

June.

Canoeing + wine + sunshine.

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The beautiful sky, sea and sand. Simple, yet so spectacular. Cebu definitely still has it’s treasures.

All you need is an awesome crew ♥️ … and a friend’s beach house!

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A boyfriend who’s a deep sleeper is always amusing…

The crew: Rafa, Rachael, Paolo, Julian, Jaime & Mike. Thank you For having us, Jaime!

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You can never have too much vitamin sea 🙏🏼 wearing my reversible SOLTI bodysuit.

My 2017 Travels – SIARGAO SUN

My 2017 Travels – SIARGAO SUN

April.

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If you haven’t been, take some time away from General Luna and head up to the Magpupungko rock pools. Its amazing there! Make sure to check the tides so you know when its the best time to go.

After an afternoon there, we found this little guy… so we took him home! Name: Pungko ♥️

My boyfriend’s family have a beautiful place in Pilar, a town located in the middle of Siargao Island. Quiet and right on the water, this is a destination fit for friends and family. Rooms will be available for rent very soon! This is the view from the deck.

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Shooting Steph in her SOLTI Activewear reversible bodysuit

Swimming and enjoying the company of friends and family 💙 and of course, watching Mike poi dance…

I don’t leave my room without using my favorite La Mer products, especially the UV Protecting Fluid with SPF 50. Need to keep those sunspots away!

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SOLTI Activewear Luli Bodysuit, La Mer essentials, and my favorite scented flip flops from Lookeeya.

Shakin it up at Shaka. My favorite place for juices, power bowls and banana bread.

At our “Secret Beach” that’s not so secret anymore. Still a great place to swim, chill and play silly.

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After basking in the sun and enjoying the quiet, we went to Lotus Shores in General Luna. If you’re ever in Siargao, you have to try out this restaurant. They are well known for their delicious vegan menu 🌱👌🏼  and everything was superb.

Lovely as always 🙏🏼 Salamat, Siargao

All photos taken by my Fujifilm X-T20

Vegan Veggie Noodles

Vegan Veggie Noodles

Simple and light, perfect for dinner.

– Boil 1 teaspoon of sesame oil with 3 cups of vegetable broth (I used one from Healthy Options)

– Add 1 onion, 3 cloves of garlic, 1/3 a large carrot, and a handful of broccoli

– If you’d like, add soy meat/tofu to the mixture and let cook

– After 3 minutes, add the noodles of your choice (I used a mixture of rice & glass noodles) and cook for another 2 minutes

– Add a tablespoon of liquid aminos or vegan soy sauce and 1 teaspoon of chilli flakes

– Squeeze in some lemon and it’s ready for you to eat!

Enjoy! ❤

Vegan Banana Bread with Coconut Sugar Glaze

Vegan Banana Bread with Coconut Sugar Glaze

Preheat oven to 350 degrees celsius & mix all ingredients together in a food processor:

– 3 ripe medium sized bananas

– 1 1/2 cup of peanut butter

– 1/2 cup of almonds

– 1 cup of oats

– 2 tablespoons of coconut flour/flour of your choice

– 1/4 teaspoon of baking soda

– 1 teaspoon on vanilla extract

– 1/4 cup of maple syrup

– 1/4 teaspoon of sea salt

– 1/4 cup of almond milk

(Make sure the mixture is not runny. Add more oats till you get a thicker mixture.)

Put mixture into an oven-safe dish and bake at 350 degrees celsius for 15-20 minutes.

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Remove from oven and let sit for 10 minutes.

Coconut Sugar Glaze:

– 1/2 cup of coconut sugar

– 1 tablespoon of virgin coconut oil

– 2 tablespoons of unsweetened almond milk

Mix ingredients together with an electric hand mixer and then pour and spread glaze on top.

I sprinkled some cinnamon on top of my cake :]

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Enjoy!

Live cruelty free! ❤