My sister came over the other day and taught me how to make vegan bechamel sauce. Since then I’ve been eating a little bit too much of it, but nevertheless! This recipe will help you put down the dairy and pick up the soy!
While boiling the pasta, heat another pan on low heat and pour a cup of soy milk and a spoon of dairy-free butter (I like to use Nuttelex Original. You can buy this in Landers & SNR)
Stir till the butter has melted and slowly pour in some flour while stirring. It’s important to keep stirring or whisking so that the flour doesn’t clump! Add about half a cup of flour. If you want a thicker sauce add even more flour, and if you want it to be soupy, add less. Play with it!
When you find the right consistency for you, add chopped onions and garlic and continue to stir. Throw in the sliced zucchini and let simmer.
I like to add nutritional yeast to give it a cheezier flavor. Add about two tablespoons. If your sauce has become too thick for your liking, add a dash more soy milk and continue to stir.
You’re nearly done!
Drain your pasta, mix it in with the sauce and add salt and pepper to taste.
There it is! I hope you enjoy it as much as I do 🥒
For those who are unaware of the main causes of Global Warming, destruction of our rainforests, and water contamination, Cowspiracy will open your eyes to the truth. A must watch!
“Californians use 1500 gallons of water per person per day. Close to Half is associated with meat and dairy products.”
Pacific Institute, “California’s Water Footprint”
A film by Kip Andersen and Keegan Kuhn
For those of you who are sceptical, check out Mic. the Vegan on Youtube.com ✌
photo by Alfred Bartolome
I have changed my website domain from 3 years of vanillaaddiction.com to thesoltisoul.com ☼
I thought, why change my content and not the title? So, after a long and thoughtful process, I decided on the solti soul.
I enjoy my lifestyle and I breathe my creation – SOLTI Activewear. For those of you who don’t know, SOLTI is a conscious brand that is dedicated to helping the environment by recovering and using waste fabrics to create locally handmade fashion for the active lifestyle. It’s not just about living a cruelty-free life, it’s about making myself and the world I live in a better place.
I know that we are on this planet with deeper and spiritual reasons which I can’t even explain, but we are here breathing, walking, eating, and living on this planet like we own it, as well as all the other creatures we’re supposed to share this planet with. This is what I hope to change. Life is about sharing, giving love, and caring for those in need, and for those who cannot speak for themselves.
Solti soul is me; the person who will fight to bring out more compassion in this world, and the woman behind SOLTI Activewear.
I hope you follow my journey and get inspired to live a rewarding life without harm, cruelty or discrimination.
Energy is only borrowed, one day we will have to give it back. ❤
Simple and light, perfect for dinner.
– Boil 1 teaspoon of sesame oil with 3 cups of vegetable broth (I used one from Healthy Options)
– Add 1 onion, 3 cloves of garlic, 1/3 a large carrot, and a handful of broccoli
– If you’d like, add soy meat/tofu to the mixture and let cook
– After 3 minutes, add the noodles of your choice (I used a mixture of rice & glass noodles) and cook for another 2 minutes
– Add a tablespoon of liquid aminos or vegan soy sauce and 1 teaspoon of chilli flakes
– Squeeze in some lemon and it’s ready for you to eat!
Preheat oven to 350 degrees celsius & mix all ingredients together in a food processor:
– 3 ripe medium sized bananas
– 1 1/2 cup of peanut butter
– 1/2 cup of almonds
– 1 cup of oats
– 2 tablespoons of coconut flour/flour of your choice
– 1/4 teaspoon of baking soda
– 1 teaspoon on vanilla extract
– 1/4 cup of maple syrup
– 1/4 teaspoon of sea salt
– 1/4 cup of almond milk
(Make sure the mixture is not runny. Add more oats till you get a thicker mixture.)
Put mixture into an oven-safe dish and bake at 350 degrees celsius for 15-20 minutes.
Remove from oven and let sit for 10 minutes.
Coconut Sugar Glaze:
– 1/2 cup of coconut sugar
– 1 tablespoon of virgin coconut oil
– 2 tablespoons of unsweetened almond milk
Mix ingredients together with an electric hand mixer and then pour and spread glaze on top.
I sprinkled some cinnamon on top of my cake :]
Live cruelty free! ❤
Cycling around Stanley Park was so much fun and the scenery was superb!
We worked up our appetites… The Naam is a 24 hour Vegan/Vegetarian Restaurant in Vancouver.
Michael had the Tempeh Reuben; marinated tempeh with melted cheese, grilled mushrooms, mustard, sauerkraut & grated beets, on a whole wheat burger bun.
I ordered the Asian Noodle Bowl; rice noodles, bean sprouts, broccoli, red pepper, shiitake mushrooms, deep fried tofu and vegan tempeh strips, in miso broth.
Our meal was good, but I would have to say that Mike ordered the tastier dish. The noodle bowl was full of vegetables and tempeh but I wish the miso soup had more flavour. Over all it was a good and healthy meal! I now know where to go when Im hungry at 3AM in the morning in Vancouver!
Im back! Canada was so beautiful, and the food was insanely delicious! I was able to hit up some great Vegan/Vegetarian restaurants while I was there, and while road tripping to Calgary from Vancouver, we stopped over a beautiful town called, Banff.
Nourish Bistro was the first international Vegan/Vegetarian I tried since turning vegan, so you can imagine what I was like reading ALL the options I had to choose from! (I was drooling much more than a kid in a candy store)…
This is the 420 Burger. Yes, I chose it because of the name… It had a charcoal bun! Interesting, and super yummm :p
The side salad; so simple but so delicious with grape vinaigrette.
The BEST dish we ordered, the Mac & Squeeze; qnocchi in a creamy coconut and smoked paprika sauce.It seriously tasted better than any mac & cheese I’ve ever had. I need to try and make this!
Nourish Bistro was so delicious, it had NO MEAT in the menu and there were vegan, vegetarian, and gluten-free options. I wish I was able to try all the dishes!