Creamy Cheezie Zucchini

Creamy Cheezie Zucchini

My sister came over the other day and taught me how to make vegan bechamel sauce. Since then I’ve been eating a little bit too much of it, but nevertheless! This recipe will help you put down the dairy and pick up the soy!

While boiling the pasta, heat another pan on low heat and pour a cup of soy milk and a spoon of dairy-free butter (I like to use Nuttelex Original. You can buy this in Landers & SNR)

Stir till the butter has melted and slowly pour in some flour while stirring. It’s important to keep stirring or whisking so that the flour doesn’t clump! Add about half a cup of flour. If you want a thicker sauce add even more flour, and if you want it to be soupy, add less. Play with it!

When you find the right consistency for you, add chopped onions and garlic and continue to stir. Throw in the sliced zucchini and let simmer.

I like to add nutritional yeast to give it a cheezier flavor. Add about two tablespoons. If your sauce has become too thick for your liking, add a dash more soy milk and continue to stir.

You’re nearly done!

Drain your pasta, mix it in with the sauce and add salt and pepper to taste.

There it is! I hope you enjoy it as much as I do 🥒

Bon appétit!

My 2017 Euro Trip – FRANCE 🇫🇷

My 2017 Euro Trip – FRANCE 🇫🇷

June.

Touchdown and fresh off the boat straight to the Louvre 🙌🏼 It was a perfect summer’s day.

At the Notre Dame.

You can’t guess where we went to next… one of the first vegan restaurants in Paris, Le Grenier De Notre Dame 😻🌱 The dishes were not only colorful, they were very tasty and flavorful, and of course, nutritious!

And then of course some sorbet for the lady. Don’t be fooled, it was delicious.

To Musée Picasso!

Beautiful work and beautiful quotes by Picasso himself cover the rooms in Hôtel Salé. What a great museum to visit.


Palace of Versailles

The gardens were amazing! There’s a lot to see so make sure you wear comfortable shoes!

So much history on these walls. Truly a magnificent palace, full of intricate gold details. Being surrounded by such beauty and history really makes you recognize the evolution of design and appreciate where it came from.

Merci beaucoup!


Burger time!

Sorry, I ate the burger before I could take a photo of it…

On to… Tour de Eiffel with my boos!!!

Together again from Cebu to Paris, baby. My gal, Natacha ♥️

img_1318-1 Mandatory Eiffel kiss 💋

Time for a night out at the Titty Twister…

New friends! À votre santé!


Someone’s excited.

Walking around the Parliament.

Awesome vibes during Fête de la Musique! My new woman crush.

Lunch time at Le Pain Quotidien

Small streets pleasantly covered in graffiti & posters.

Then a tour around the most colourful street in Paris, Rue Crémieux 🌸 🌼

After a lot more walking, we reached Sacré-Cœur, an 18th century basilica on the top of Montmartre, Paris.

Just look at this Romano – Byzantine architecture. It’s incredible.

I could spend hours, even a day or two at some of Paris’s famous sites, but unfortunately we didn’t have much time left to spend. Our last night in Paris…

Yes, we returned to Le Grenier De Notre Dame for our last supper 🤗 🌱

Then I took Mike to see the famous Avant-Garde cabaret show in Paris…. Crazy Horse! It was so much fun and very very creative show. The performances were colorful, edgy, sexy and very elegant. I highly recommend it!

(We weren’t allowed to take photos inside but here are some images I took from the website.)

The after party with Mr. Pleased.

Our last drink with our other half, Natacha, and our last drink in Paris.

Thank you, boo for showing us a great time! Thank you Paris for having us! You are as beautiful as always🙏🏼 Merci

My 2017 Travels – SAN REMEGIO WATERS

June.

Canoeing + wine + sunshine.

img_0718

The beautiful sky, sea and sand. Simple, yet so spectacular. Cebu definitely still has it’s treasures.

All you need is an awesome crew ♥️ … and a friend’s beach house!

img_0863

A boyfriend who’s a deep sleeper is always amusing…

The crew: Rafa, Rachael, Paolo, Julian, Jaime & Mike. Thank you For having us, Jaime!

img_0786

You can never have too much vitamin sea 🙏🏼 wearing my reversible SOLTI bodysuit.

Ethical activewear by SOLTI

Ethical activewear by SOLTI

 Thank you to my friends and family for helping me create this consciously aware fashion line! It has been a journey!

 SOLTI became an ethical line naturally; honestly, I wasn’t aware with what I was doing, I was just being me in the process. I like to find ways in which I can help others and the environment, and collecting “waste” fabrics just happened to be part of the creation. I found joy in knowing that every piece of “waste” fabric could be turned into something useful and beautiful for someone else, and that it would make even a small difference in the environmental impact.

 I learnt that in China, 26 million tonnes of textile is waste annually! The environmental impact there must be colossal! After visiting landfills here in Cebu, I could just imagine how great our impact to global warming is, and thats when it hit me, I could help make a difference.

camotes4camotes3

 Most of our SOLTI pieces are reversible, which also helps you buy less, store less, and pack less when you travel. In Britain, the average person only wears 70% of the clothing in their wardrobe. 30% is a lot of space wasted!

_DC_5622

 “All our textiles have been recovered from fabric cast aside by large manufacturers. This reduces the need for landfill space and lessens water and air pollution. Through our holistic approach, our designs are created with you and the planet in mind.”

Cebu

 Mix and match your pieces with our individually sold items – SOLTI knows that every body is different and beautiful in their own unique way.

pescador&harem

 Though we are focusing on reversible swimwear and activewear clothing at the moment, you can be sure to expect more from SOLTI by the end of the year!

Did you know that each of our Cebuano handmade SOLTI pieces are named after Philippine Islands?

pescador&harem2

Please visit and share my online store – www.staysolti.com ❤️

Vegan Veggie Noodles

Vegan Veggie Noodles

Simple and light, perfect for dinner.

– Boil 1 teaspoon of sesame oil with 3 cups of vegetable broth (I used one from Healthy Options)

– Add 1 onion, 3 cloves of garlic, 1/3 a large carrot, and a handful of broccoli

– If you’d like, add soy meat/tofu to the mixture and let cook

– After 3 minutes, add the noodles of your choice (I used a mixture of rice & glass noodles) and cook for another 2 minutes

– Add a tablespoon of liquid aminos or vegan soy sauce and 1 teaspoon of chilli flakes

– Squeeze in some lemon and it’s ready for you to eat!

Enjoy! ❤

Vegan Banana Bread with Coconut Sugar Glaze

Vegan Banana Bread with Coconut Sugar Glaze

Preheat oven to 350 degrees celsius & mix all ingredients together in a food processor:

– 3 ripe medium sized bananas

– 1 1/2 cup of peanut butter

– 1/2 cup of almonds

– 1 cup of oats

– 2 tablespoons of coconut flour/flour of your choice

– 1/4 teaspoon of baking soda

– 1 teaspoon on vanilla extract

– 1/4 cup of maple syrup

– 1/4 teaspoon of sea salt

– 1/4 cup of almond milk

(Make sure the mixture is not runny. Add more oats till you get a thicker mixture.)

Put mixture into an oven-safe dish and bake at 350 degrees celsius for 15-20 minutes.

img_8475

Remove from oven and let sit for 10 minutes.

Coconut Sugar Glaze:

– 1/2 cup of coconut sugar

– 1 tablespoon of virgin coconut oil

– 2 tablespoons of unsweetened almond milk

Mix ingredients together with an electric hand mixer and then pour and spread glaze on top.

I sprinkled some cinnamon on top of my cake :]

img_8473

Enjoy!

Live cruelty free! ❤

My Vegan Resto-Hop in Canada: The Naam, Vancouver

My Vegan Resto-Hop in Canada: The Naam, Vancouver

Cycling around Stanley Park was so much fun and the scenery was superb!

img_5676img_5675

We worked up our appetites… The Naam is a 24 hour Vegan/Vegetarian Restaurant in Vancouver.

img_5667

Michael had the Tempeh Reuben; marinated tempeh with melted cheese, grilled mushrooms, mustard, sauerkraut & grated beets, on a whole wheat burger bun.

I ordered the Asian Noodle Bowl; rice noodles, bean sprouts, broccoli, red pepper, shiitake mushrooms, deep fried tofu and vegan tempeh strips, in miso broth.

img_5598img_5664

Our meal was good, but I would have to say that Mike ordered the tastier dish. The noodle bowl was full of vegetables and tempeh but I wish the miso soup had more flavour. Over all it was a good and healthy meal! I now know where to go when Im hungry at 3AM in the morning in Vancouver!