Creamy Cheezie Zucchini

Creamy Cheezie Zucchini

My sister came over the other day and taught me how to make vegan bechamel sauce. Since then I’ve been eating a little bit too much of it, but nevertheless! This recipe will help you put down the dairy and pick up the soy!

While boiling the pasta, heat another pan on low heat and pour a cup of soy milk and a spoon of dairy-free butter (I like to use Nuttelex Original. You can buy this in Landers & SNR)

Stir till the butter has melted and slowly pour in some flour while stirring. It’s important to keep stirring or whisking so that the flour doesn’t clump! Add about half a cup of flour. If you want a thicker sauce add even more flour, and if you want it to be soupy, add less. Play with it!

When you find the right consistency for you, add chopped onions and garlic and continue to stir. Throw in the sliced zucchini and let simmer.

I like to add nutritional yeast to give it a cheezier flavor. Add about two tablespoons. If your sauce has become too thick for your liking, add a dash more soy milk and continue to stir.

You’re nearly done!

Drain your pasta, mix it in with the sauce and add salt and pepper to taste.

There it is! I hope you enjoy it as much as I do 🥒

Bon appétit!

My 2017 Travels – SIARGAO SUN

My 2017 Travels – SIARGAO SUN

April.

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If you haven’t been, take some time away from General Luna and head up to the Magpupungko rock pools. Its amazing there! Make sure to check the tides so you know when its the best time to go.

After an afternoon there, we found this little guy… so we took him home! Name: Pungko ♥️

My boyfriend’s family have a beautiful place in Pilar, a town located in the middle of Siargao Island. Quiet and right on the water, this is a destination fit for friends and family. Rooms will be available for rent very soon! This is the view from the deck.

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Shooting Steph in her SOLTI Activewear reversible bodysuit

Swimming and enjoying the company of friends and family 💙 and of course, watching Mike poi dance…

I don’t leave my room without using my favorite La Mer products, especially the UV Protecting Fluid with SPF 50. Need to keep those sunspots away!

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SOLTI Activewear Luli Bodysuit, La Mer essentials, and my favorite scented flip flops from Lookeeya.

Shakin it up at Shaka. My favorite place for juices, power bowls and banana bread.

At our “Secret Beach” that’s not so secret anymore. Still a great place to swim, chill and play silly.

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After basking in the sun and enjoying the quiet, we went to Lotus Shores in General Luna. If you’re ever in Siargao, you have to try out this restaurant. They are well known for their delicious vegan menu 🌱👌🏼  and everything was superb.

Lovely as always 🙏🏼 Salamat, Siargao

All photos taken by my Fujifilm X-T20

Stir Fry Miso Udon

Stir Fry Miso Udon

My quick, go-to meal. I am obsessed with noodles…

Prepare your udon noodles by cooking them in a pot of boiling water for 3 to 4 minutes and then putting them into a colander

Chop up garlic, green beans, tofu, and spring onion

Heat up a saucepan, pour some sesame oil and add the garlic

After 1 minute, pour in some soy sauce, sweet rice wine, sriracha
and a dash of maple syrup to taste

Add the string beans and cook for approximately 4 minutes while stirring

Add the tofu and a pinch of salt

Mix the udon into the saucepan and stir

Pour the noodles into a bowl, add the spring onions and throw in sesame seeds

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Viola! Enjoy!

Green beans are high in fiber, great with preventing blood clots in arteries and veins, controls diabetes, is great for bone health, eye care, and also boosts your immunity! Tofu is high in protein, magnesium, iron, calcium, zinc, and vitamin B1. ♡ Plant based, baby!

Squash ‘n Barley Me

Squash ‘n Barley Me

Easy and filling! This meal is low in fat and a good source of protein, vitamin A + C + K + B6, dietary fiber, and magnesium.

Cook barley with 1 cup barley to 3 cup water ratio, chopped garlic and salt

Chop up more garlic for the squash

Cut squash up into medium sized cubes and heat in a pan with dairy-free butter or cooking oil of choice till cubes soften

Add apple cider vinegar, nutritional yeast, garlic salt and pepper to taste

Place in bowl and top with ground pistachios

Enjoy!

Photos take with my Fuji Film X-T20

Cowspiracy – A MUST WATCH!

Cowspiracy – A MUST WATCH!

For those who are unaware of the main causes of Global Warming, destruction of our rainforests, and water contamination, Cowspiracy will open your eyes to the truth. A must watch!

“Californians use 1500 gallons of water per person per day. Close to Half is associated with meat and dairy products.”

Pacific Institute, “California’s Water Footprint”

A film by Kip Andersen and Keegan Kuhn

For those of you who are sceptical, check out Mic. the Vegan on Youtube.com ✌