Simple and light, perfect for dinner.
– Boil 1 teaspoon of sesame oil with 3 cups of vegetable broth (I used one from Healthy Options)
– Add 1 onion, 3 cloves of garlic, 1/3 a large carrot, and a handful of broccoli
– If you’d like, add soy meat/tofu to the mixture and let cook
– After 3 minutes, add the noodles of your choice (I used a mixture of rice & glass noodles) and cook for another 2 minutes
– Add a tablespoon of liquid aminos or vegan soy sauce and 1 teaspoon of chilli flakes
– Squeeze in some lemon and it’s ready for you to eat!
Preheat oven to 350 degrees celsius & mix all ingredients together in a food processor:
– 3 ripe medium sized bananas
– 1 1/2 cup of peanut butter
– 1/2 cup of almonds
– 1 cup of oats
– 2 tablespoons of coconut flour/flour of your choice
– 1/4 teaspoon of baking soda
– 1 teaspoon on vanilla extract
– 1/4 cup of maple syrup
– 1/4 teaspoon of sea salt
– 1/4 cup of almond milk
(Make sure the mixture is not runny. Add more oats till you get a thicker mixture.)
Put mixture into an oven-safe dish and bake at 350 degrees celsius for 15-20 minutes.
Remove from oven and let sit for 10 minutes.
Coconut Sugar Glaze:
– 1/2 cup of coconut sugar
– 1 tablespoon of virgin coconut oil
– 2 tablespoons of unsweetened almond milk
Mix ingredients together with an electric hand mixer and then pour and spread glaze on top.
I sprinkled some cinnamon on top of my cake :]
Live cruelty free! ❤
Cycling around Stanley Park was so much fun and the scenery was superb!
We worked up our appetites… The Naam is a 24 hour Vegan/Vegetarian Restaurant in Vancouver.
Michael had the Tempeh Reuben; marinated tempeh with melted cheese, grilled mushrooms, mustard, sauerkraut & grated beets, on a whole wheat burger bun.
I ordered the Asian Noodle Bowl; rice noodles, bean sprouts, broccoli, red pepper, shiitake mushrooms, deep fried tofu and vegan tempeh strips, in miso broth.
Our meal was good, but I would have to say that Mike ordered the tastier dish. The noodle bowl was full of vegetables and tempeh but I wish the miso soup had more flavour. Over all it was a good and healthy meal! I now know where to go when Im hungry at 3AM in the morning in Vancouver!
Im back! Canada was so beautiful, and the food was insanely delicious! I was able to hit up some great Vegan/Vegetarian restaurants while I was there, and while road tripping to Calgary from Vancouver, we stopped over a beautiful town called, Banff.
Nourish Bistro was the first international Vegan/Vegetarian I tried since turning vegan, so you can imagine what I was like reading ALL the options I had to choose from! (I was drooling much more than a kid in a candy store)…
This is the 420 Burger. Yes, I chose it because of the name… It had a charcoal bun! Interesting, and super yummm :p
The side salad; so simple but so delicious with grape vinaigrette.
The BEST dish we ordered, the Mac & Squeeze; qnocchi in a creamy coconut and smoked paprika sauce.It seriously tasted better than any mac & cheese I’ve ever had. I need to try and make this!
Nourish Bistro was so delicious, it had NO MEAT in the menu and there were vegan, vegetarian, and gluten-free options. I wish I was able to try all the dishes!
A girlfriend shared this video to me yesterday; short but very informative video for those who question, why is cow’s milk is included in our diet? Here is the answer.
This did not come shocking to me. Luckily, when I was a child, my parents never forced milk on me. Sure, it tasted great with my cereal, but I was never one who drank glasses and glasses of milk. To me, it was unappetising and I just didn’t understand the whole hype of it. Growing up living in the countryside of England, I was exposed to milk farming, and I just wasn’t drawn to the idea that the milk came from another animal’s “breast”. Of course I was told that it would make my bones stronger and help me grow, but when you’re a kid, non of that really makes you want to eat or drink certain things.
Evidence of humans milking cows dates back to 4000 BC. It was part of a lot of civilisations, including the ancient Sumerians and Egyptians, however, how we milk cows today is disheartening. These industries only care about money, they don’t care about our health, and they sure don’t care about living animals.
Here is a video that explains why how dairy is produced. This is the reality.
Contrary to popular belief, ignorance is NOT bliss.
- Dairy cows are kept almost continually pregnant in order to maximize their production of milk. Calves are separated from their mothers within 12 – 24 hours of birth and most are trucked to slaughter from just 5 days old. Around 700,000 ‘bobby calves’ (mostly males) are killed every year as waste products of the dairy industry, and others are made into veal. These young, vulnerable animals can legally be deprived of food for up to 30 hours during this journey to slaughter.
- Mother cows are milked twice a day and the use of machine pumps can contribute to painful mastitis. Before long, she is artificially impregnated again, carrying another calf to term, only for the same cruel cycle to be repeated.
- Cows can expect to live up to 20 years. Dairy cows used in the milk industry though are regarded as ‘spent’ after just 6 or 7 years and are sent to slaughter – their years of pain and sacrifice not sparing them this premature end.
Fortunately, many tasty and healthy plant-based ‘milks’ are now available on the market or can be made in the comfort of your own home. From hemp and coconut to almond and soy, plant-based, creamy beverages can fill the dairy ‘void’ in your home and help you live a longer, healthier life. My favourite place to buy these beverages are in S&R.
I hope this has opened your eyes to the cruel, cruel world of the dairy industry. Make the right choice and stop the violence.
Live cruelty free.
People think going vegan means you miss out on all the goodies, but that’s not true! Taste and texture can be different, but it’s about feeling good about what you’re putting into your body and that what you’re eating is cruelty free.
Luckily, healthier grocery items are becoming more available in Cebu city. S&R is a great place to shop for healthy items, as well as Healthy Options and Rustan’s.
(You can use any brand of these items)
Ingredients from S&R:
Natura- Almond Milk Vanilla
Cloud 9- Gluten-Free Pancake & Waffle Mix
from Healthy Options:
The Chia Co- White Chia Seeds
Soak one cup of chia seeds into one cup of water for 10 minutes
Put 1 1/2 cups of the gluten-free waffle mix into a big bowl
Add 1 1/4 of almond or any non-dairy milk and mix
Mix in the chia seeds with 2 table spoons of coconut oil
If you’re making pancakes, heat up the pan and pour in the size you want. Flip after about 1-2 minutes.
If you’re using a waffle maker, pour in and remove after 2-3 minutes, depending on your waffle maker.
Serve and eat with your favourite toppings. I chose Agave syrup (from S&R), Hershey’s Chocolate Syrup (yes, it’s vegan!), and Cashew Butter- Vanilla Chia (from The Echo Store).
Enjoy your waffles and enjoy eating cruelty-free!
When I was 19 years old, my father underwent Laparoscopic hernia repair surgery for his 4th hernia. I was living in San Francisco at the time, and when he called me to tell me about his surgery, he told me that his surgeon showed him a video of the entire operation… What my father saw changed his life. Under the layers of his skin, around his muscles and tissues, there was a thick white/yellowish layer. He asked his surgeon what it was and when he was told that the thick layer was excess fat, he was stunned as well as disgusted. His surgeon spoke to him about the risks of obesity and how it can harmfully effect his everyday life, and told him that if he didn’t change his diet asap, his health would go downhill from there. He showed my father a documentary to further explain not just the consequences eating meat has on your body, but also the effects it has on animals, nature, and global warming.
Food Inc. was the documentary that changed the diets of both my father and I. It is a documentary I highly recommend to help introduce you to the meat industry. It really opened my eyes and it taught me so many things about food I have never even thought about questioning. After watching Food Inc., I was never able to put another animal dish into my mouth, till this day and hopefully for the rest of my life. My father rarely eats meat, and though he still eats cheese, he has been a health freak since that day. He just turned 80 years old, and I can’t believe how active and healthy is! I am so thankful for his doctor and for showing us such a great documentary.
I’m not here to convert people’s diets, I’m here to share facts about what eating animals can do to us and to to Mother Nature; things I wish I was taught when I was a child. I hope to be your guidance in making wiser decisions with the food you eat. ❤
I do hope you take the time to watch this documentary- Watch the Food Inc. trailer.
“When people ask me why I don’t eat meat or any other animal products, I say, ‘Because they are unhealthy and they are the product of a violent and inhumane industry.” ~ Casey Affleck