Animals Rights March 2018

I would just like to share this important event coming up on 25th August.

As you all know, I am an animals rights activist/ vegan ninja 😛 and I am so happy that I will be a part of this year’s Animal Rights March. I can’t wait to be around such compassionate people and, of course to meet other vegans in the country! If you’re joining, do let me know, I would love to meet you! Just shoot me a message on Instagram @kymberlymaitlandsmith.

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UNITE FOR THE ANIMALS!

The Official Animal Rights March is an annual vegan march founded by UK animal rights organisation Surge. The march began in London in 2016 with 2,500 vegans and in 2017 the march doubled to 5,000 vegans marching for animal liberation through London. In 2018, we’re bringing The Official Animal Rights March to the Philippines in order to spread the message of animal liberation across the globe.

In order to make this march succeed, we need your help. Invite your friends, tell every vegan you meet, this is the day where we unite, where we stand up, rise up and say no more, not in our name.

The future is vegan, but we must continue to speak out on behalf of the animals until the day that their suffering ends.

Save the date, spread the word – and let’s make history for the animals.

www.facebook.com/theofficialanimalrightsmarchphilippines
www.theofficialanimalrightsmarch.com
www.surgeactivism.com

Assembly Point: Andres Bonifacio Shrine
Assembly Time: 11am
Route of March: Taft Avenue – Quirino Avenue – Mabini Street
Length/Duration: 6 kilometers/2.5 – 3 hours
End Point: Parade Ground, Quirino Grandstand

Here are a few reminders to help you get ready!

We are encouraging all participants to unify in wearing black shirts on the day of the march. Any writing on it would preferably have a message relevant to animal rights and veganism. This is an animal rights event, so please DON’T WEAR any animal-derived clothing (e.g., leather, fur, silk, down, suede and wool) and please DON’T BRING AND EAT any animal-derived “food”/beverages (e.g., meat, fish, honey, dairy, and eggs) during the march.

WHAT TO BRING:
* Signs/placards/banners/flags (with animal rights/vegan messages)
* Drinking water using reusable bottles
* Umbrella
* Megaphone, drums/percussion, whistle (if you have one)

We also advice you not to bring your animal companion because the activity might stress them out.

See you all on August 25 at Andres Bonifacio Shrine, Manila!

Creamy Cheezie Zucchini

Creamy Cheezie Zucchini

My sister came over the other day and taught me how to make vegan bechamel sauce. Since then I’ve been eating a little bit too much of it, but nevertheless! This recipe will help you put down the dairy and pick up the soy!

While boiling the pasta, heat another pan on low heat and pour a cup of soy milk and a spoon of dairy-free butter (I like to use Nuttelex Original. You can buy this in Landers & SNR)

Stir till the butter has melted and slowly pour in some flour while stirring. It’s important to keep stirring or whisking so that the flour doesn’t clump! Add about half a cup of flour. If you want a thicker sauce add even more flour, and if you want it to be soupy, add less. Play with it!

When you find the right consistency for you, add chopped onions and garlic and continue to stir. Throw in the sliced zucchini and let simmer.

I like to add nutritional yeast to give it a cheezier flavor. Add about two tablespoons. If your sauce has become too thick for your liking, add a dash more soy milk and continue to stir.

You’re nearly done!

Drain your pasta, mix it in with the sauce and add salt and pepper to taste.

There it is! I hope you enjoy it as much as I do 🥒

Bon appétit!

My 2017 Euro Trip – FRANCE 🇫🇷

My 2017 Euro Trip – FRANCE 🇫🇷

June.

Touchdown and fresh off the boat straight to the Louvre 🙌🏼 It was a perfect summer’s day.

At the Notre Dame.

You can’t guess where we went to next… one of the first vegan restaurants in Paris, Le Grenier De Notre Dame 😻🌱 The dishes were not only colorful, they were very tasty and flavorful, and of course, nutritious!

And then of course some sorbet for the lady. Don’t be fooled, it was delicious.

To Musée Picasso!

Beautiful work and beautiful quotes by Picasso himself cover the rooms in Hôtel Salé. What a great museum to visit.


Palace of Versailles

The gardens were amazing! There’s a lot to see so make sure you wear comfortable shoes!

So much history on these walls. Truly a magnificent palace, full of intricate gold details. Being surrounded by such beauty and history really makes you recognize the evolution of design and appreciate where it came from.

Merci beaucoup!


Burger time!

Sorry, I ate the burger before I could take a photo of it…

On to… Tour de Eiffel with my boos!!!

Together again from Cebu to Paris, baby. My gal, Natacha ♥️

img_1318-1 Mandatory Eiffel kiss 💋

Time for a night out at the Titty Twister…

New friends! À votre santé!


Someone’s excited.

Walking around the Parliament.

Awesome vibes during Fête de la Musique! My new woman crush.

Lunch time at Le Pain Quotidien

Small streets pleasantly covered in graffiti & posters.

Then a tour around the most colourful street in Paris, Rue Crémieux 🌸 🌼

After a lot more walking, we reached Sacré-Cœur, an 18th century basilica on the top of Montmartre, Paris.

Just look at this Romano – Byzantine architecture. It’s incredible.

I could spend hours, even a day or two at some of Paris’s famous sites, but unfortunately we didn’t have much time left to spend. Our last night in Paris…

Yes, we returned to Le Grenier De Notre Dame for our last supper 🤗 🌱

Then I took Mike to see the famous Avant-Garde cabaret show in Paris…. Crazy Horse! It was so much fun and very very creative show. The performances were colorful, edgy, sexy and very elegant. I highly recommend it!

(We weren’t allowed to take photos inside but here are some images I took from the website.)

The after party with Mr. Pleased.

Our last drink with our other half, Natacha, and our last drink in Paris.

Thank you, boo for showing us a great time! Thank you Paris for having us! You are as beautiful as always🙏🏼 Merci

Stir Fry Miso Udon

Stir Fry Miso Udon

My quick, go-to meal. I am obsessed with noodles…

Prepare your udon noodles by cooking them in a pot of boiling water for 3 to 4 minutes and then putting them into a colander

Chop up garlic, green beans, tofu, and spring onion

Heat up a saucepan, pour some sesame oil and add the garlic

After 1 minute, pour in some soy sauce, sweet rice wine, sriracha
and a dash of maple syrup to taste

Add the string beans and cook for approximately 4 minutes while stirring

Add the tofu and a pinch of salt

Mix the udon into the saucepan and stir

Pour the noodles into a bowl, add the spring onions and throw in sesame seeds

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Viola! Enjoy!

Green beans are high in fiber, great with preventing blood clots in arteries and veins, controls diabetes, is great for bone health, eye care, and also boosts your immunity! Tofu is high in protein, magnesium, iron, calcium, zinc, and vitamin B1. ♡ Plant based, baby!

Squash ‘n Barley Me

Squash ‘n Barley Me

Easy and filling! This meal is low in fat and a good source of protein, vitamin A + C + K + B6, dietary fiber, and magnesium.

Cook barley with 1 cup barley to 3 cup water ratio, chopped garlic and salt

Chop up more garlic for the squash

Cut squash up into medium sized cubes and heat in a pan with dairy-free butter or cooking oil of choice till cubes soften

Add apple cider vinegar, nutritional yeast, garlic salt and pepper to taste

Place in bowl and top with ground pistachios

Enjoy!

Photos take with my Fuji Film X-T20